Melissa Grant
onGoogle
I was terrified of my first class. Anastasia made me laugh, breathe, and come back.
Gentle Flow & Beginners
Anastasia
Anastasia specializes in gentle flow and true-beginner classes where no prior experience is required. She breaks poses into simple steps, celebrates small wins, and helps new students build confidence without intimidation.
Book a consultation
Personalized coaching
One-on-one beginner coaching for students who want extra support before joining group classes. Patient, encouraging, and focused on foundations.
Services offered
New to yoga or returning after a long break? Anastasia's gentle flow classes at our Clifton studio are the friendliest place to start — mats, props, and encouragement included.
Beginner yoga
Foundational poses, breathing, and studio basics in a no-pressure environment.
Gentle flow
Slow, linked movement that builds mobility without intensity or overwhelm.
Intro workshops
Short workshops covering form, props, and how to choose your next classes.
Moments from our yoga journey
We strive to create a welcoming environment where everyone can thrive.
Robert Ellis
onGoogle
Gentle flow with her is my favorite hour of the week. Never competitive, always kind.
Tanya Brooks
onGoogle
She explains every pose like she's talking to a friend. Zero ego, all support.
George Nunez
onGoogle
My doctor said try yoga. Anastasia was the right first teacher — slow and safe.
Hannah Cole
onGoogle
Finally a class where I don't feel behind everyone else. Pure encouragement.
Ian Murphy
onGoogle
She checked on me after my first visit. That small gesture kept me coming back.
Melissa Grant
onGoogle
I was terrified of my first class. Anastasia made me laugh, breathe, and come back.
Robert Ellis
onGoogle
Gentle flow with her is my favorite hour of the week. Never competitive, always kind.
Tanya Brooks
onGoogle
She explains every pose like she's talking to a friend. Zero ego, all support.
George Nunez
onGoogle
My doctor said try yoga. Anastasia was the right first teacher — slow and safe.
Hannah Cole
onGoogle
Finally a class where I don't feel behind everyone else. Pure encouragement.
Ian Murphy
onGoogle
She checked on me after my first visit. That small gesture kept me coming back.
Get in touch with YogaCentric
- (973) 778-1344
- Lisseth@yogacentricstudio.com
- 238 Colfax Ave Clifton, NJ 07013
- @yogacentricstudio
Send us a message
YogaCentric strives to create a perfect balance between silence, self, and joy. Whether you're a beginner or a seasoned yogi, we can't wait to welcome you into the community.